Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked parboiled enriched Long-grain White Rice
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked parboiled enriched Long-grain White Rice
244g
Cooked parboiled enriched Long-grain White Rice has 4.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked parboiled enriched Long-grain White Rice?
Canned Carrots With Salt VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked parboiled enriched Long-grain White Rice:
300 calories of Canned Carrots with Salt have more Vitamin A, 7.8 times more Vitamin B2, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 364.1 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
While 300 kcal of Cooked parboiled enriched Long-grain White Rice contain 2.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked parboiled enriched Long-grain White Rice:
300 calories of Canned Carrots with Salt have 6.5 times more Calcium, 7.3 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus, 15.7 times more Potassium, 595.3 times more Sodium, 3.5 times more Zinc and 6.5 times more Water than Cooked parboiled enriched Long-grain White Rice.
While 300 kcal of Cooked parboiled enriched Long-grain White Rice contain 4.7 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.2 times more Omega 3, 110.9 times more Sugars and 8.2 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
Both Canned Carrots with Salt and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.