Nutrient Comparison: Canned Carrots with Salt VS Cooked parboiled enriched Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cooked parboiled enriched Long-grain White Rice:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C, 74 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- While 100 g of Cooked parboiled enriched Long-grain White Rice contain 11.8 times more Vitamin B1, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cooked parboiled enriched Long-grain White Rice:
- 100 grams of Canned Carrots with Salt have 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 3.2 times more Potassium, 121 times more Sodium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- While 100 g of Cooked parboiled enriched Long-grain White Rice contain 2.8 times more Iron, 2.3 times more Phosphorus, 23.3 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 22.5 times more Sugars and 1.7 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 100 g of Cooked parboiled enriched Long-grain White Rice contain 4.9 times more Energy, 4.7 times more Carbohydrate and 4.5 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.