Comparing Nutrients in 300 calories Canned Carrots with SaltVS Rolls, hard (includes kaiser)
Weight per 300 calories
Canned Carrots with Salt
1200g
Rolls, hard (includes kaiser)
102g
Rolls, hard (includes kaiser) have 11.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Rolls, hard (includes kaiser)?
Canned Carrots With Salt VS Rolls, Hard (includes Kaiser) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Rolls, hard (includes kaiser):
300 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 37.5 times more Vitamin B6, more Vitamin C, 20.6 times more Vitamin E and 191.4 times more Vitamin K than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 2.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Rolls, hard (includes kaiser):
300 calories of Canned Carrots with Salt have 3.1 times more Calcium, 7.5 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 11.5 times more Manganese, 2.8 times more Phosphorus, 19.4 times more Potassium, 5.2 times more Sodium, 3.2 times more Zinc and 35.1 times more Water than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 8.3 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Omega 3, 1.2 times more Carbohydrate, 16.4 times more Sugars and 7.6 times more Fiber than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 1.8 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, hard (includes kaiser) offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6