Nutrient Comparison: Canned Carrots with Salt VS Rolls, hard (includes kaiser) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Rolls, hard (includes kaiser):
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 16.3 times more Vitamin K than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 26.6 times more Vitamin B1, 11.2 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B5 and 10.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Rolls, hard (includes kaiser):
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Potassium and 3 times more Water than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 3.8 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 4.2 times more Phosphorus, 97.8 times more Selenium, 2.2 times more Sodium and 3.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rolls, hard (includes kaiser) contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Sugars than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 11.7 times more Energy, 22.6 times more Fat, 8.8 times more Omega 3, 20.5 times more Omega 6, 9.5 times more Carbohydrate, 1.5 times more Fiber and 15.5 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein