Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Canned Carrots with Salt	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	8.62% 250kcal	115% 3330kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	96% 31g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	89.6% 15.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	397% 516g	130g per day for Men 19-50 years
Sugars	34.2% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	NA	38g per day for Men 19-50 years
Protein	11.4% 6.4g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	392% 4.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	231% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	25% 250mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	72.2% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	180% 4.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	459% 3210mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	17% 580mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	296% 163μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	510% 7650mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	25% 930g	7.8% 289g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Sweet rolls, cinnamon, refrigerated dough with frosting per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A, 3.6 times more Vitamin B6 and 13.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 26.1 times more Vitamin B1, 8.3 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
• Both Drained Canned Carrots with Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 1 kilogram of Canned Carrots with Salt has 1.6 times more Copper, 3.1 times more Potassium and 3.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 3.8 times more Iron, 1.4 times more Magnesium, 13.4 times more Phosphorus, 40.8 times more Selenium and 3.2 times more Sodium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Calcium, Manganese and Zinc per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 13.3 times more Energy, 64.2 times more Fat, 85.6 times more Saturated Fat, 7.4 times more Omega 3, 19.3 times more Omega 6, 9.3 times more Carbohydrate and 7.8 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein