Nutrient Comparison: Canned Carrots with Salt VS Sweet rolls, cinnamon, refrigerated dough with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 3.6 times more Vitamin B6 and 13.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 26.1 times more Vitamin B1, 8.3 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Copper, 3.1 times more Potassium and 3.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.8 times more Iron, 1.4 times more Magnesium, 13.4 times more Phosphorus, 40.8 times more Selenium and 3.2 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Calcium, Manganese and Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 13.3 times more Energy, 64.2 times more Fat, 85.6 times more Saturated Fat, 7.4 times more Omega 3, 19.3 times more Omega 6, 9.3 times more Carbohydrate and 7.8 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein