Comparing Nutrients in 300 calories Canned Carrots with SaltVS Rolls, pumpernickel
Weight per 300 calories
Canned Carrots with Salt
1200g
Rolls, pumpernickel
109g
Rolls, pumpernickel have 11 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Rolls, pumpernickel?
Canned Carrots With Salt VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Rolls, pumpernickel:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin C, 13 times more Vitamin E and 72.1 times more Vitamin K than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 1.9 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, pumpernickel provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Rolls, pumpernickel:
300 calories of Canned Carrots with Salt have 4.1 times more Calcium, 4 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 9.5 times more Potassium, 5.4 times more Sodium, 1.9 times more Zinc and 32.1 times more Water than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 6.3 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 68.4 times more Sugars and 3.1 times more Fiber than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, pumpernickel offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6