Comparing Nutrients in 300 calories Rolls, pumpernickelVS Frozen Carrots
Weight per 300 calories
Rolls, pumpernickel
109g
Frozen Carrots
833g
Rolls, pumpernickel have 7.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Frozen Carrots?
Rolls, Pumpernickel VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Frozen Carrots?
Lets compare vitamin content per 300 calories of Rolls, pumpernickel vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C, 6.9 times more Vitamin E and 90 times more Vitamin K than Rolls, pumpernickel.
Both Rolls, pumpernickel and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, pumpernickel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, pumpernickel vs Frozen Carrots:
300 calories of Rolls, pumpernickel have 1.5 times more Manganese and 5.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.1 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 8.7 times more Potassium, 1.7 times more Zinc and 21.6 times more Water than Rolls, pumpernickel.
Both Rolls, pumpernickel and Frozen Carrots contain similar levels of Iron and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, pumpernickel have 1.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 6, 91.2 times more Sugars and 4.7 times more Fiber than Rolls, pumpernickel.
Both Rolls, pumpernickel and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.