Comparing Nutrients in 300 calories Canned Carrots with SaltVS Rowal
Weight per 300 calories
Canned Carrots with Salt
1200g
Rowal
270g
Raw Rowal has 4.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Rowal?
Canned Carrots With Salt VS Rowal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Rowal?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Rowal:
300 calories of Canned Carrots with Salt have 130.4 times more Vitamin A than Rowal.
While 300 kcal of Raw Rowal contain 2.2 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Canned Carrots with Salt vs Rowal:
300 calories of Canned Carrots with Salt have 7.4 times more Calcium, 1.3 times more Iron, 12.9 times more Manganese, 2 times more Phosphorus, 6.1 times more Potassium, 268.6 times more Sodium, 2.7 times more Zinc and 5.8 times more Water than Rowal.
While 300 kcal of Raw Rowal contain 2.3 times more Copper than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rowal contain similar levels of Magnesium per 300 calories.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Protein than Rowal.
While 300 kcal of Raw Rowal contain 1.3 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rowal offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.