Nutrient Comparison: Canned Carrots with Salt VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Rowal:
- 14 ounces of Canned Carrots with Salt have 29.4 times more Vitamin A than Rowal.
- While 14 oz of Raw Rowal contain 9.6 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Rowal:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Calcium, 2.9 times more Manganese, 1.4 times more Potassium, 60.5 times more Sodium and 1.3 times more Water than Rowal.
- While 14 oz of Raw Rowal contain 10.2 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Rowal contain 4.4 times more Energy, 10.5 times more Fat, 4.3 times more Carbohydrate, 5.7 times more Sugars, 4.1 times more Fiber and 3.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein