Comparing Nutrients in 300 calories Canned Carrots with Salt VS Reduced Fat French Salad Dressing

Weight per 300 calories

• Canned Carrots with Salt: 1200g
• Reduced Fat French Salad Dressing: 135g

Reduced Fat French Salad Dressing has 8.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Reduced Fat French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Canned Carrots with Salt	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.28g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	8.25% 0.13g	75.7% 1.2g	1.6g per day for Men 19-50 years
Omega 6	5.58% 0.95g	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	32.5% 42g	130g per day for Men 19-50 years
Sugars	41% 29.8g	31.4% 22.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	5.33% 2.03g	38g per day for Men 19-50 years
Protein	13.7% 7.68g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	744% 6696μg	4.05% 36.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	2.7% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	3.94% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	0.68% 2.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	7.2% 6.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.2% 8.9mg	9% 1.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	30% 300mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.61% 24.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.68mg	12.3% 0.99mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	2.57% 11mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	6.46% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	3.1% 21.6mg	700mg per day for Men 19-50 years
Potassium	63% 2148mg	4.25% 145mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	3.93% 2.16μg	55μg per day for Men 19-50 years
Sodium	194% 2904mg	75.5% 1132mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	2.46% 0.27mg	11mg per day for Men 19-50 years
Water	30% 1115g	2% 73.4g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Reduced Fat French Salad Dressing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Reduced Fat French Salad Dressing?

Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Reduced Fat French Salad Dressing:

• 300 calories of Canned Carrots with Salt have 183.5 times more Vitamin A, 6.7 times more Vitamin B1, 5.1 times more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B5, 18.1 times more Vitamin B6, 40 times more Vitamin B9, 5 times more Vitamin C, 6.6 times more Vitamin E and 4.9 times more Vitamin K than Reduced Fat French Salad Dressing.
• 300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Drained Canned Carrots with Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Salt vs Reduced Fat French Salad Dressing:

• 300 calories of Canned Carrots with Salt have 20.2 times more Calcium, 5.8 times more Copper, 7.8 times more Iron, 8.9 times more Magnesium, 36.3 times more Manganese, 13.3 times more Phosphorus, 14.9 times more Potassium, 2.2 times more Selenium, 2.6 times more Sodium, 11.5 times more Zinc and 15.2 times more Water than Reduced Fat French Salad Dressing.
• 300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate, 1.3 times more Sugars, 8.9 times more Fiber and 9.8 times more Protein than Reduced Fat French Salad Dressing.
• While 300 kcal of Reduced Fat French Salad Dressing contain 6.8 times more Fat, 9.2 times more Omega 3 and 4.2 times more Omega 6 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
• 300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein