Nutrient Comparison: Canned Carrots with Salt VS Reduced Fat French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Reduced Fat French Salad Dressing:
- 14 ounces of Canned Carrots with Salt have 20.7 times more Vitamin A, more Vitamin B5, 2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin C, 1.4 times more Vitamin E and 1.8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Reduced Fat French Salad Dressing:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 4.1 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 1.5 times more Copper, 4 times more Selenium and 3.5 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Reduced Fat French Salad Dressing contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Reduced Fat French Salad Dressing contain 8.9 times more Energy, 60.6 times more Fat, 23.4 times more Saturated Fat, 81.5 times more Omega 3, 37.4 times more Omega 6, 5.6 times more Carbohydrate and 6.8 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Reduced Fat French Salad Dressing offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Drained Canned Carrots with Salt as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in 14 ounces.