Nutrient Comparison: Reduced Fat French Salad Dressing VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Frozen Carrots:
- 14 ounces of Reduced Fat French Salad Dressing have 1.4 times more Vitamin B2, 1.9 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 26.3 times more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B5, 1.7 times more Vitamin B6 and 5 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Reduced Fat French Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Frozen Carrots:
- 14 ounces of Reduced Fat French Salad Dressing have 2.2 times more Copper, 1.7 times more Iron, 2.3 times more Selenium and 12.3 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat French Salad Dressing have 6.2 times more Energy, 25 times more Fat, 17.9 times more Saturated Fat, 52.7 times more Omega 3, 12 times more Omega 6, 4 times more Carbohydrate and 3.5 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Reduced Fat French Salad Dressing.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat French Salad Dressing as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.