Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Frozen Carrots:
Reduced Fat French Salad Dressing has 1.4 times more Vitamin B2, 1.9 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 26.3 times more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B5, 1.7 times more Vitamin B6 and 5 times more Vitamin B9 than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Frozen Carrots, Unprepared have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Reduced Fat French Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Frozen Carrots:
Reduced Fat French Salad Dressing has 2.2 times more Copper, 1.7 times more Iron, 2.3 times more Selenium and 12.3 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Reduced Fat French Salad Dressing has 6.2 times more Energy, 25 times more Fat, 17.9 times more Saturated Fat, 52.7 times more Omega 3, 12 times more Omega 6, 4 times more Carbohydrate and 3.5 times more Sugars than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.2 times more Fiber and 1.3 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.