Nutrient Comparison: Frozen Carrots VS Reduced Fat Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 7.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Frozen Carrots have 2.4 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 5.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 2.3 times more Selenium and 13.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Fiber than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 2.8 times more Energy, 14.5 times more Fat, 17.7 times more Saturated Fat, 26.9 times more Omega 3, 11.2 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Sugars and 16.3 times more Fructose than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Protein in 14 ounces.