Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat Commercial Italian Salad Dressing versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat Commercial Italian Salad Dressing vs Cooked Frozen Carrots:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 4.2 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Cooked Frozen Carrots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat Commercial Italian Salad Dressing vs Cooked Frozen Carrots:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 2.7 times more Selenium and 15.1 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 5.8 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 5.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 2.8 times more Energy, 9.8 times more Fat, 6.9 times more Saturated Fat, 10.4 times more Omega 3, 9.6 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Sugars and 18 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Fiber than Reduced Fat Commercial Italian Salad Dressing.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.