Comparing Nutrients in 500 calories Reduced Fat Commercial Italian Salad Dressing VS Cooked Frozen Carrots

Weight per 500 calories

• Reduced Fat Commercial Italian Salad Dressing: 490g
• Cooked Frozen Carrots: 1351g

Reduced Fat Commercial Italian Salad Dressing has 2.8 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	33.8% 32.7g	9.47% 9.2g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	5.07% 1.62g	32g per day for Men 19-50 years
Omega 3	140% 2.25g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	80% 13.6g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.7% 49g	80.4% 104g	130g per day for Men 19-50 years
Sugars	62% 45g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.8g	5.2% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.4g	% 4.86g	g per day for Men 19-50 years
Sucrose	% 2.8g	% 46.5g	g per day for Men 19-50 years
Fiber	0% 0g	117% 44.6g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.54% 4.9μg	1270% 11432μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.88% 0.46mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.7% 0.27mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.68% 14.7μg	37% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	140% 21mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51% 61.3μg	153% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	7.35% 73.5mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.093mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.23mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	4.67% 19.6mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	6.2% 0.14mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.4% 59mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	13% 441mg	76.3% 2595mg	3400mg per day for Men 19-50 years
Selenium	14.3% 7.84μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	291% 4368mg	53% 797mg	1500mg per day for Men 19-50 years
Zinc	2.67% 0.29mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	10.6% 393g	33% 1221g	3700g per day for Men 19-50 years

Reduced Fat Commercial Italian Salad Dressing VS Cooked Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Cooked Frozen Carrots?

Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Cooked Frozen Carrots:

• 500 calories of Reduced Fat Commercial Italian Salad Dressing have 1.5 times more Vitamin E than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 2332.2 times more Vitamin A, 6.9 times more Vitamin B1, 12.8 times more Vitamin B2, 12.2 times more Vitamin B3, more Vitamin B5, 4.2 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
• 500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Cooked Frozen Carrots:

• 500 calories of Reduced Fat Commercial Italian Salad Dressing have 5.5 times more Sodium than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 6.4 times more Calcium, 11.9 times more Copper, 5.8 times more Iron, 7.6 times more Magnesium, 15.9 times more Manganese, 7.1 times more Phosphorus, 5.9 times more Potassium, 16.1 times more Zinc and 3.1 times more Water than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Cooked Frozen Carrots contain similar levels of Selenium per 500 calories.
• 500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Reduced Fat Commercial Italian Salad Dressing have 3.6 times more Fat, 2.5 times more Saturated Fat, 3.8 times more Omega 3, 3.5 times more Omega 6 and 6.5 times more Fructose than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Carbohydrate, more Fiber and 4.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein