Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat Commercial Italian Salad Dressing versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat Commercial Italian Salad Dressing vs Cassava:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 22.5 times more Vitamin E and 6.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 7.3 times more Vitamin B1, 6 times more Vitamin B2, 9.1 times more Vitamin B3, more Vitamin B5, 1.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat Commercial Italian Salad Dressing vs Cassava:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 2.3 times more Selenium, 63.6 times more Sodium and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 5.3 times more Copper, 5.3 times more Magnesium, 13.2 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 5.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 23.9 times more Fat, 11.3 times more Saturated Fat, 26.9 times more Omega 3, 86.7 times more Omega 6 and 5.4 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy, 3.8 times more Carbohydrate, more Fiber and 3.5 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6