Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat Commercial Italian Salad Dressing versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat Commercial Italian Salad Dressing vs Cauliflower:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 53.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.2 times more Vitamin B1, 7.5 times more Vitamin B2, 5.4 times more Vitamin B3, more Vitamin B5, 3.3 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Cauliflower provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat Commercial Italian Salad Dressing vs Cauliflower:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 2.7 times more Selenium and 29.7 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 4.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 4.1 times more Energy, 23.9 times more Fat, 6.4 times more Saturated Fat, 30.5 times more Omega 3, 173.4 times more Omega 6, 2 times more Carbohydrate, 4.8 times more Sugars and 5.2 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and 4.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6