Comparing Nutrients in 300 calories Reduced Fat Commercial Italian Salad DressingVS Cauliflower
Weight per 300 calories
Reduced Fat Commercial Italian Salad Dressing
294g
Cauliflower
1200g
Reduced Fat Commercial Italian Salad Dressing has 4.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Cauliflower?
Reduced Fat Commercial Italian Salad Dressing VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Cauliflower?
Lets compare vitamin content per 300 calories of Reduced Fat Commercial Italian Salad Dressing vs Cauliflower:
300 calories of Reduced Fat Commercial Italian Salad Dressing have 13.1 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 17 times more Vitamin B1, 30.6 times more Vitamin B2, 22 times more Vitamin B3, more Vitamin B5, 13.6 times more Vitamin B6, 77.5 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Fat Commercial Italian Salad Dressing vs Cauliflower:
300 calories of Reduced Fat Commercial Italian Salad Dressing have 7.3 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6 times more Calcium, 8.4 times more Copper, 6.9 times more Iron, 15.3 times more Magnesium, 21.8 times more Manganese, 15 times more Phosphorus, 13.6 times more Potassium, 1.5 times more Selenium, 18.4 times more Zinc and 4.7 times more Water than Reduced Fat Commercial Italian Salad Dressing.
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat Commercial Italian Salad Dressing have 5.8 times more Fat, 1.6 times more Saturated Fat, 7.5 times more Omega 3, 42.5 times more Omega 6 and 1.3 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Carbohydrate, more Fiber and 20.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6