Nutrient Comparison: Cassava VS Soybean Mayonnaise no Cholesterol per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Soybean Mayonnaise no Cholesterol:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- While 14 oz of Soybean Mayonnaise Imitation without Cholesterol contain 26.3 times more Vitamin E and 22.2 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Soybean Mayonnaise no Cholesterol:
- 14 ounces of Cassava have 100 times more Copper, 27 times more Iron, more Magnesium, more Phosphorus, 27.1 times more Potassium and 3.1 times more Zinc than Soybean Mayonnaise no Cholesterol.
- While 14 oz of Soybean Mayonnaise Imitation without Cholesterol contain 2.3 times more Selenium and 25.2 times more Sodium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.4 times more Carbohydrate, more Fiber and 13.6 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 14 oz of Soybean Mayonnaise Imitation without Cholesterol contain 3 times more Energy, 170.4 times more Fat, 101.4 times more Saturated Fat, 270.6 times more Omega 3, 718.8 times more Omega 6 and 3.5 times more Sugars than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein