Comparing Nutrients in 500 calories CassavaVS Soybean Mayonnaise no Cholesterol
Weight per 500 calories
Cassava
313g
Soybean Mayonnaise no Cholesterol
104g
Soybean Mayonnaise Imitation without Cholesterol has 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Soybean Mayonnaise no Cholesterol?
Cassava VS Soybean Mayonnaise No Cholesterol Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 500 calories of Cassava vs Soybean Mayonnaise no Cholesterol:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
While 500 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 8.7 times more Vitamin E and 7.4 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Soybean Mayonnaise no Cholesterol:
500 calories of Cassava have 301.3 times more Copper, 81.3 times more Iron, more Magnesium, more Phosphorus and 81.6 times more Potassium than Soybean Mayonnaise no Cholesterol.
While 500 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 8.4 times more Sodium than Raw Cassava.
500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 7.3 times more Carbohydrate and more Fiber than Soybean Mayonnaise no Cholesterol.
While 500 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 56.6 times more Fat, 33.6 times more Saturated Fat, 89.8 times more Omega 3 and 238.6 times more Omega 6 than Raw Cassava.
Both Cassava and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
500 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
Both Raw Cassava as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Protein in 500 calories.