Nutrient Comparison: Cassava VS Soybean Mayonnaise no Cholesterol per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Soybean Mayonnaise no Cholesterol:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 26.3 times more Vitamin E and 22.2 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Soybean Mayonnaise no Cholesterol:
- 5 ounces of Cassava have 100 times more Copper, 27 times more Iron, more Magnesium, more Phosphorus, 27.1 times more Potassium and 3.1 times more Zinc than Soybean Mayonnaise no Cholesterol.
- While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 2.3 times more Selenium and 25.2 times more Sodium than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- 5 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.4 times more Carbohydrate, more Fiber and 13.6 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 3 times more Energy, 170.4 times more Fat, 101.4 times more Saturated Fat, 270.6 times more Omega 3, 718.8 times more Omega 6 and 3.5 times more Sugars than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein