Nutrient Comparison: Cassava VS Soybean Mayonnaise no Cholesterol per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Soybean Mayonnaise no Cholesterol:
- 100 grams of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- While 100 g of Soybean Mayonnaise Imitation without Cholesterol contain 26.3 times more Vitamin E and 22.2 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Soybean Mayonnaise no Cholesterol:
- 100 grams of Cassava have 100 times more Copper, 27 times more Iron, more Magnesium, more Phosphorus, 27.1 times more Potassium and 3.1 times more Zinc than Soybean Mayonnaise no Cholesterol.
- While 100 g of Soybean Mayonnaise Imitation without Cholesterol contain 2.3 times more Selenium and 25.2 times more Sodium than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- 100 grams of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.4 times more Carbohydrate, more Fiber and 13.6 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 100 g of Soybean Mayonnaise Imitation without Cholesterol contain 3 times more Energy, 170.4 times more Fat, 101.4 times more Saturated Fat, 270.6 times more Omega 3, 718.8 times more Omega 6 and 3.5 times more Sugars than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein