Nutrient Comparison: Frozen Carrots VS Soybean Mayonnaise no Cholesterol per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Soybean Mayonnaise no Cholesterol:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- While 14 oz of Soybean Mayonnaise Imitation without Cholesterol contain 8.8 times more Vitamin E and 2.4 times more Vitamin K than Frozen Carrots, Unprepared.
- 14 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Soybean Mayonnaise no Cholesterol:
- 14 ounces of Frozen Carrots have more Calcium, 74 times more Copper, 44 times more Iron, more Magnesium, more Phosphorus, 23.5 times more Potassium, 3 times more Zinc and 2.6 times more Water than Soybean Mayonnaise no Cholesterol.
- While 14 oz of Soybean Mayonnaise Imitation without Cholesterol contain 2.3 times more Selenium and 5.2 times more Sodium than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Fiber than Soybean Mayonnaise no Cholesterol.
- While 14 oz of Soybean Mayonnaise Imitation without Cholesterol contain 13.4 times more Energy, 103.7 times more Fat, 159.6 times more Saturated Fat, 270.6 times more Omega 3, 93.1 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Protein in 14 ounces.