Nutrient Comparison: Frozen Carrots VS Soybean Mayonnaise no Cholesterol per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Soybean Mayonnaise no Cholesterol:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 8.8 times more Vitamin E and 2.4 times more Vitamin K than Frozen Carrots, Unprepared.
- 5 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Soybean Mayonnaise no Cholesterol:
- 5 ounces of Frozen Carrots have more Calcium, 74 times more Copper, 44 times more Iron, more Magnesium, more Phosphorus, 23.5 times more Potassium, 3 times more Zinc and 2.6 times more Water than Soybean Mayonnaise no Cholesterol.
- While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 2.3 times more Selenium and 5.2 times more Sodium than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Fiber than Soybean Mayonnaise no Cholesterol.
- While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 13.4 times more Energy, 103.7 times more Fat, 159.6 times more Saturated Fat, 270.6 times more Omega 3, 93.1 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Protein in five ounces.