Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybean Mayonnaise no Cholesterol versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybean Mayonnaise no Cholesterol vs Cooked Frozen Carrots:
- 5 ounces of Soybean Mayonnaise no Cholesterol have 5 times more Vitamin E and 3.1 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 5 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybean Mayonnaise no Cholesterol vs Cooked Frozen Carrots:
- 5 ounces of Soybean Mayonnaise no Cholesterol have 2.7 times more Selenium and 6 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Calcium, 82 times more Copper, 53 times more Iron, more Magnesium, more Phosphorus, 19.2 times more Potassium, 3.2 times more Zinc and 2.6 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 5 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybean Mayonnaise no Cholesterol have 13 times more Energy, 70.1 times more Fat, 62.5 times more Saturated Fat, 104.5 times more Omega 3, 79.6 times more Omega 6, 2 times more Carbohydrate and 1.5 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Fiber than Soybean Mayonnaise Imitation without Cholesterol.
- 5 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in five ounces.