Comparing Nutrients in 300 calories Soybean Mayonnaise no CholesterolVS Cooked Frozen Carrots
Weight per 300 calories
Soybean Mayonnaise no Cholesterol
62.2g
Cooked Frozen Carrots
811g
Soybean Mayonnaise no Cholesterol has 13 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Cooked Frozen Carrots?
Soybean Mayonnaise No Cholesterol VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Soybean Mayonnaise no Cholesterol vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 4.2 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Soybean Mayonnaise Imitation without Cholesterol as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Mayonnaise no Cholesterol vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 1068.2 times more Copper, 690.4 times more Iron, more Magnesium, more Phosphorus, 250.1 times more Potassium, 4.9 times more Selenium, 2.2 times more Sodium, 41.4 times more Zinc and 34 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Mayonnaise no Cholesterol have 5.4 times more Fat, 4.8 times more Saturated Fat, 8 times more Omega 3 and 6.1 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.4 times more Carbohydrate, 8.9 times more Sugars, more Fiber and 75.6 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein