Comparing Nutrients in 1 kilogram Soybean Mayonnaise no Cholesterol VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Soybean Mayonnaise no Cholesterol	0%	87%	13%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Soybean Mayonnaise no Cholesterol	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	166% 4820kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	492% 477g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	234% 75g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	2875% 46g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	1353% 230g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	82.8% 60g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 34.4g	g per day for Men 19-50 years
Fiber	0% 0g	87% 33g	38g per day for Men 19-50 years
Protein	1.8% 1g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Soybean Mayonnaise no Cholesterol	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	352% 422μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soybean Mayonnaise no Cholesterol	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	235% 3530mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	9.35% 346g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Soybean Mayonnaise no Cholesterol versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soybean Mayonnaise no Cholesterol vs Cooked Frozen Carrots:

• 1 kilogram of Soybean Mayonnaise no Cholesterol has 5 times more Vitamin E and 3.1 times more Vitamin K than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
• 1 kilogram of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Soybean Mayonnaise no Cholesterol vs Cooked Frozen Carrots:

• 1 kilogram of Soybean Mayonnaise no Cholesterol has 2.7 times more Selenium and 6 times more Sodium than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains more Calcium, 82 times more Copper, 53 times more Iron, more Magnesium, more Phosphorus, 19.2 times more Potassium, 3.2 times more Zinc and 2.6 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
• 1 kilogram of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soybean Mayonnaise no Cholesterol has 13 times more Energy, 70.1 times more Fat, 62.5 times more Saturated Fat, 104.5 times more Omega 3, 79.6 times more Omega 6, 2 times more Carbohydrate and 1.5 times more Sugars than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains more Fiber than Soybean Mayonnaise Imitation without Cholesterol.
• 1 kilogram of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one kilogram.