Comparing Nutrients in 300 calories Canned Carrots with SaltVS Meatless Sandwich Spread
Weight per 300 calories
Canned Carrots with Salt
1200g
Meatless Sandwich Spread
201g
Meatless Sandwich Spread have 6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Meatless Sandwich Spread?
Canned Carrots With Salt VS Meatless Sandwich Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Meatless Sandwich Spread?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Meatless Sandwich Spread:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Meatless Sandwich Spread:
300 calories of Canned Carrots with Salt have 3.4 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 3.1 times more Potassium, 4.8 times more Selenium, 2.3 times more Sodium and 7.9 times more Water than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Meatless Sandwich Spread contain similar levels of Copper and Zinc per 300 calories.
300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.7 times more Carbohydrate, 7.8 times more Sugars and 2.7 times more Fiber than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 7.9 times more Fat, 6.6 times more Saturated Fat, 7.9 times more Omega 3, 8.8 times more Omega 6 and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Meatless Sandwich Spread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6