Nutrient Comparison: Canned Carrots with Salt VS Meatless Sandwich Spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Meatless Sandwich Spread:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 33.3 times more Vitamin B1, 23.3 times more Vitamin B2, 23.6 times more Vitamin B3, 3.4 times more Vitamin B5, 9.8 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Meatless Sandwich Spread:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Water than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 1.8 times more Calcium, 6.2 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 9.2 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Sodium and 5 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Sugars than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 6 times more Energy, 47.4 times more Fat, 39.6 times more Saturated Fat, 47.3 times more Omega 3, 52.5 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Fiber and 12.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein