Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Canned Carrots with Salt	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	13.5% 391kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	8.84% 2.83g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	64.5% 1.03g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	48.4% 8.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	12.2% 16g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	24% 9.13g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	149% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	198% 4.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	23% 3.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	98% 683mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	72.8% 1091mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	32.5% 3.57mg	11mg per day for Men 19-50 years
Water	5% 184g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Vegetarian meatloaf or patties per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Vegetarian meatloaf or patties:

• 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
• While 7 oz of Vegetarian meatloaf or patties contain 50 times more Vitamin B1, 20 times more Vitamin B2, 18.1 times more Vitamin B3, 10.7 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin E than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 7 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Vegetarian meatloaf or patties:

• 7 ounces of Canned Carrots with Salt have 1.6 times more Water than Vegetarian meatloaf or patties.
• While 7 oz of Vegetarian meatloaf or patties contain 6.8 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 14.3 times more Phosphorus, 2.3 times more Sodium and 6.9 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Vegetarian meatloaf or patties contain similar levels of Calcium and Potassium per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Drained Canned Carrots with Salt as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have 2.1 times more Sugars than Vegetarian meatloaf or patties.
• While 7 oz of Vegetarian meatloaf or patties contain 7.9 times more Energy, 47.4 times more Fat, 39.6 times more Saturated Fat, 47.3 times more Omega 3, 52.5 times more Omega 6, 1.4 times more Carbohydrate, 3.1 times more Fiber and 32.8 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein