Nutrient Comparison: Vegetarian meatloaf or patties VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian meatloaf or patties versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian meatloaf or patties vs Frozen Carrots:
- 7 ounces of Vegetarian meatloaf or patties have 20.5 times more Vitamin B1, 16.2 times more Vitamin B2, 21.6 times more Vitamin B3, 12.6 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- 7 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vegetarian meatloaf or patties vs Frozen Carrots:
- 7 ounces of Vegetarian meatloaf or patties have 9.5 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 10.4 times more Phosphorus, 8.1 times more Sodium and 5.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Potassium and 1.6 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Frozen Carrots contain similar levels of Calcium per seven ounces.
- Both Vegetarian meatloaf or patties as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian meatloaf or patties have 5.5 times more Energy, 19.6 times more Fat, 30.3 times more Saturated Fat, 30.6 times more Omega 3, 16.8 times more Omega 6, 1.4 times more Fiber and 26.9 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4 times more Sugars than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein