Nutrient Comparison: Vegetarian meatloaf or patties VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Vegetarian meatloaf or patties versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vegetarian meatloaf or patties vs Frozen Carrots:
- 1 pound of Vegetarian meatloaf or patties has 20.5 times more Vitamin B1, 16.2 times more Vitamin B2, 21.6 times more Vitamin B3, 12.6 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- 1 pound of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Vegetarian meatloaf or patties vs Frozen Carrots:
- 1 pound of Vegetarian meatloaf or patties has 9.5 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 10.4 times more Phosphorus, 8.1 times more Sodium and 5.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Potassium and 1.6 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Frozen Carrots contain similar levels of Calcium per one pound.
- Both Vegetarian meatloaf or patties as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vegetarian meatloaf or patties has 5.5 times more Energy, 19.6 times more Fat, 30.3 times more Saturated Fat, 30.6 times more Omega 3, 16.8 times more Omega 6, 1.4 times more Fiber and 26.9 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4 times more Sugars than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein