Nutrient Comparison: Canned Carrots with Salt VS Vegetarian meatloaf or patties per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Vegetarian meatloaf or patties:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 50 times more Vitamin B1, 20 times more Vitamin B2, 18.1 times more Vitamin B3, 10.7 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Vegetarian meatloaf or patties:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Water than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 6.8 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 14.3 times more Phosphorus, 2.3 times more Sodium and 6.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vegetarian meatloaf or patties contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Sugars than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 7.9 times more Energy, 47.4 times more Fat, 39.6 times more Saturated Fat, 47.3 times more Omega 3, 52.5 times more Omega 6, 1.4 times more Carbohydrate, 3.1 times more Fiber and 32.8 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein