Nutrient Comparison: Canned Carrots with Salt VS Pickled Hawaiian Style Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pickled Hawaiian Style Radishes:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B3, more Vitamin C, more Vitamin E and 19.6 times more Vitamin K than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 1.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pickled Hawaiian Style Radishes:
- 14 ounces of Canned Carrots with Salt have 2.8 times more Iron and 7.9 times more Manganese than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 1.6 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Hawaiian Style Radishes contain similar levels of Calcium and Water per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Sugars than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 7.8 times more Omega 3 and 1.5 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Hawaiian Style Radishes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.