Nutrient Comparison: Canned Carrots with Salt VS Pickled Hawaiian Style Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Pickled Hawaiian Style Radishes:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B3, more Vitamin C, more Vitamin E and 19.6 times more Vitamin K than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 1.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Pickled Hawaiian Style Radishes:
- 5 ounces of Canned Carrots with Salt have 2.8 times more Iron and 7.9 times more Manganese than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 1.6 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Hawaiian Style Radishes contain similar levels of Calcium and Water per five ounces.
- Both Drained Canned Carrots with Salt as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.2 times more Sugars than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 7.8 times more Omega 3 and 1.5 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Hawaiian Style Radishes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.