Nutrient Comparison: Pickled Hawaiian Style Radishes VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Hawaiian Style Radishes versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Hawaiian Style Radishes vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin C, more Vitamin E and 35.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickled Hawaiian Style Radishes vs Frozen Carrots:
- 5 ounces of Pickled Hawaiian Style Radishes have 2.3 times more Copper, 1.4 times more Potassium and 11.6 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese and 1.5 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Frozen Carrots contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Pickled Hawaiian Style Radishes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Hawaiian Style Radishes have 5.1 times more Omega 3 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fiber than Pickled Hawaiian Style Radishes.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.