Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is low in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Frozen Carrots?
Pickled Hawaiian Style Radishes VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pickled Hawaiian Style Radishes vs Frozen Carrots:
100 calories of Pickled Hawaiian Style Radishes have 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C, more Vitamin E and 27.4 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pickled Hawaiian Style Radishes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Hawaiian Style Radishes vs Frozen Carrots:
100 calories of Pickled Hawaiian Style Radishes have 3 times more Copper, 1.2 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium, 14.9 times more Sodium and 1.3 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Iron and 2.3 times more Manganese than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Frozen Carrots contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Hawaiian Style Radishes have 6.5 times more Omega 3 and 1.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.9 times more Omega 6 and 1.9 times more Sugars than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6