Comparing Nutrients in 300 calories Canned Carrots with SaltVS Schar, Gluten-Free, Classic White Rolls
Weight per 300 calories
Canned Carrots with Salt
1200g
Schar, Gluten-Free, Classic White Rolls
126g
Schar, Gluten-Free, Classic White Rolls have 9.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Schar, Gluten-Free, Classic White Rolls?
Canned Carrots With Salt VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Canned Carrots with Salt have 1.4 times more Vitamin B3, 28.9 times more Vitamin B6 and 10.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 3.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Drained Canned Carrots with Salt.
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Canned Carrots with Salt vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Canned Carrots with Salt have 1.3 times more Calcium, 10.4 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 20.8 times more Manganese, 4.6 times more Phosphorus, 22.5 times more Potassium, 9.6 times more Selenium, 3.9 times more Sodium, 4.4 times more Zinc and 21.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5.3 times more Omega 3, 3.5 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Canned Carrots with Salt and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6 in 300 calories.