Comparing Nutrients in 300 calories Canned Carrots with SaltVS Original Dry Chili Seasoning Mix
Weight per 300 calories
Canned Carrots with Salt
1200g
Original Dry Chili Seasoning Mix
89.6g
Original Dry Chili Seasoning Mix has 13.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Original Dry Chili Seasoning Mix?
Canned Carrots With Salt VS Original Dry Chili Seasoning Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Original Dry Chili Seasoning Mix:
300 calories of Canned Carrots with Salt have 6.1 times more Vitamin C than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Salt vs Original Dry Chili Seasoning Mix:
300 calories of Canned Carrots with Salt have more Calcium, 2.2 times more Iron and 115.9 times more Water than Original Dry Chili Seasoning Mix.
While 300 kcal of Original Dry Chili Seasoning Mix contain 1.4 times more Sodium than Drained Canned Carrots with Salt.
300 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 3.8 times more Sugars and 1.9 times more Fiber than Original Dry Chili Seasoning Mix.
While 300 kcal of Original Dry Chili Seasoning Mix contain 2.9 times more Fat and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per 300 calories.