Nutrient Comparison: Canned Carrots with Salt VS Original Dry Chili Seasoning Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Original Dry Chili Seasoning Mix:
- 5 oz of Original Dry Chili Seasoning Mix contain 2.2 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Original Dry Chili Seasoning Mix:
- 5 ounces of Canned Carrots with Salt have more Calcium and 8.6 times more Water than Original Dry Chili Seasoning Mix.
- While 5 oz of Original Dry Chili Seasoning Mix contain 6.1 times more Iron and 19.1 times more Sodium than Drained Canned Carrots with Salt.
- 5 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Original Dry Chili Seasoning Mix contain 13.4 times more Energy, 38.4 times more Fat, 10.2 times more Carbohydrate, 3.5 times more Sugars, 7.2 times more Fiber and 16.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein