Comparing Nutrients in 300 calories Canned Carrots with SaltVS Oil Roasted Sunflower Seed Kernels with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Oil Roasted Sunflower Seed Kernels with Salt
50.7g
Oil Roasted Sunflower Seed Kernels with Salt have 23.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Oil Roasted Sunflower Seed Kernels with Salt?
Canned Carrots With Salt VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B6, 58.1 times more Vitamin C and 74.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
While 300 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 2.2 times more Vitamin B5 and 2.1 times more Vitamin E than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
300 calories of Canned Carrots with Salt have 6.8 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 8.8 times more Potassium, 18.9 times more Sodium and 1429.3 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
While 300 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 2 times more Phosphorus and 8.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.2 times more Omega 3, 5.7 times more Carbohydrate, 18.9 times more Sugars and 3.4 times more Fiber than Oil Roasted Sunflower Seed Kernels with Salt.
While 300 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 11.4 times more Fat, 8.3 times more Saturated Fat, 18.3 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3