Comparing Nutrients in 300 calories Canned Carrots with SaltVS Semolina
Weight per 300 calories
Canned Carrots with Salt
1200g
Semolina
83.3g
Semolina has 14.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Semolina?
Canned Carrots With Salt VS Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Semolina?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Semolina:
300 calories of Canned Carrots with Salt have more Vitamin A, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 15.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Semolina.
Both Canned Carrots with Salt and Semolina provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Drained Canned Carrots with Salt as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Semolina:
300 calories of Canned Carrots with Salt have 21.2 times more Calcium, 7.9 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 10.5 times more Manganese, 2.5 times more Phosphorus, 13.9 times more Potassium, 3484.8 times more Sodium, 3.6 times more Zinc and 105.6 times more Water than Semolina.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.3 times more Omega 3 and 5.5 times more Fiber than Semolina.
While 300 kcal of Semolina contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Semolina provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Semolina provide inadequate amounts of Omega 6 in 300 calories.