Nutrient Comparison: Canned Carrots with Salt VS Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Semolina:
- 5 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Semolina.
- While 5 oz of Semolina contain 15.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B3, 4.3 times more Vitamin B5 and 8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Semolina provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Semolina:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 242 times more Sodium and 7.3 times more Water than Semolina.
- While 5 oz of Semolina contain 1.8 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Semolina contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Semolina contain 14.4 times more Energy, 3.4 times more Omega 3, 5 times more Omega 6, 13.1 times more Carbohydrate, 2.6 times more Fiber and 19.8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein