Nutrient Comparison: Semolina VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Semolina versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Semolina vs Frozen Carrots:
- 5 ounces of Semolina have 6.4 times more Vitamin B1, 2.2 times more Vitamin B2, 7.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 7.2 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Semolina.
- Both Semolina and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Semolina as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Semolina vs Frozen Carrots:
- 5 ounces of Semolina have 2.6 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus and 3.2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.3 times more Potassium, 68 times more Sodium and 7.1 times more Water than Semolina.
- 5 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Semolina have 10 times more Energy, 2.2 times more Omega 3, 1.6 times more Omega 6, 9.2 times more Carbohydrate and 16.3 times more Protein than Frozen Carrots.
- Both Semolina and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein