Comparing Nutrients in 100 calories SemolinaVS Frozen Carrots
Weight per 100 calories
Semolina
28g
Frozen Carrots
278g
Semolina has 10 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Semolina or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Semolina or Frozen Carrots?
Lets compare vitamin content per 100 calories of Semolina vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 9.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Semolina.
100 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Semolina vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 21.2 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 12.6 times more Potassium, 680 times more Sodium, 3.1 times more Zinc and 71.1 times more Water than Semolina.
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Semolina have 1.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.6 times more Omega 3, 6.3 times more Omega 6 and 8.5 times more Fiber than Semolina.
Both Semolina and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Semolina provide inadequate amounts of Omega 3 and Omega 6