Comparing Nutrients in 500 calories SemolinaVS Frozen Carrots
Weight per 500 calories
Semolina
139g
Frozen Carrots
1389g
Semolina has 10 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Semolina or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Semolina or Frozen Carrots?
Lets compare vitamin content per 500 calories of Semolina vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 9.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Semolina.
500 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Semolina vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 21.2 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 12.6 times more Potassium, 680 times more Sodium, 3.1 times more Zinc and 71.1 times more Water than Semolina.
500 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Semolina have 1.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.6 times more Omega 3, 6.3 times more Omega 6 and 8.5 times more Fiber than Semolina.
Both Semolina and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Semolina provide inadequate amounts of Omega 3 and Omega 6