Comparing Nutrients in 500 calories SemolinaVS Cooked Frozen Carrots
Weight per 500 calories
Semolina
139g
Cooked Frozen Carrots
1351g
Semolina has 9.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Semolina or Cooked Frozen Carrots?
Semolina VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Semolina or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Semolina vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.5 times more Vitamin B2, 2.9 times more Vitamin B5, 7.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Semolina.
Both Semolina and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Semolina vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 20 times more Calcium, 4.2 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 10 times more Potassium, 574.1 times more Sodium, 3.2 times more Zinc and 69.4 times more Water than Semolina.
500 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Semolina have 2.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 11.6 times more Omega 3, 7.2 times more Omega 6 and 8.2 times more Fiber than Semolina.
Both Semolina and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Semolina provide inadequate amounts of Omega 3 and Omega 6