Nutrient Comparison: Semolina VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Semolina versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semolina vs Cooked Frozen Carrots:
- 14 ounces of Semolina have 9.3 times more Vitamin B1, 2.2 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Semolina.
- 14 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Semolina as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Semolina vs Cooked Frozen Carrots:
- 14 ounces of Semolina have 2.3 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus and 3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 59 times more Sodium and 7.1 times more Water than Semolina.
- Both Semolina and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semolina have 9.7 times more Energy, 1.4 times more Omega 6, 9.4 times more Carbohydrate and 21.9 times more Protein than Cooked Frozen Carrots.
- Both Semolina and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein